Rise & Shine Yoga

Service Description

Open to all levels, including those who have not practised yoga before. A Vinyasa flow yoga class. The class offers a moment to pause, ground and arrive. I will introduce optional pranayama (breathwork). Together, we will move through Vinyasa flow and explore movement and breath. As the class progresses, strengthening and balance will be explored, with the options offered within each section to meet you where you are on that day. There will be the opportunity to find more challenging and dynamic movements as well as the space to find rest. Things you might like to bring: - Something comfy to wear and move in - Water At the Yurt, I have mats, blocks and blankets, so you don't need to bring them! Unless, of course, you want to bring your favourite mat. Please reach out to me if you would like to ask any questions before the class. katiemcneilyoga@gmail.com